All about Swimfit Activate+ Gym

Try out Swimfit Activate Gym, and mix swimming with gym work for an allover workout.

Swimfit Activate+ Gym is an adaptation of the Swimfit Activate+ session which combines lane swimming with in pool gym exercises.

You will progress through the session cards adding in high impact, high calorie burning circuit style activities all against the resistance of the water creating the ultimate in water workout.

A sample card from the Swimfit Gym series

Click the image to download a sample Swimfit Gym session card.

Useful?

We would love to hear your ideas! If you have any feedback on your swimfit experience or would like to share a great idea for the next Swimfit session, please email us at swimfit@swimming.org
website: Skylab